I had already gotten pretty lazy with my health and fitness. I think its because the kids are back in school now and we are on the go quite a bit and I’m running like crazy most days and putting whatever I could grab into my mouth. And now I sit here typing this and not feeling good about myself. Like most of you know, I don’t sulk long. I am in control and I can make changes and new decisions. So I did. Today I started a new workout program and am back on track with my eating.

This oily journey has made me realize how much I love helping and encouraging others. You have a problem, I will help you find a solution. You do the work. I will be your biggest cheerleader.

My ultimate dream is to form a community of women that are cheering and encouraging each other. We are living healthy lives. We have clean products in our homes. We dumped all the chemicals that were hurting our hormones. We are eating food that nourishes our bodies. We are moving our bodies every single day, not to be skinny, but to get our blood flowing and take some mental time for ourselves.

you with me?